Back pain is one of the most common ailments and frequent today. Back pain can be caused by poor posture at work and sitting at the computer.
Also for mistakes when exercising or not exercising at all, lifting heavy objects, sudden movements, exposure to vibration from vehicles and industrial machinery.
Iguamente, back pains are caused by overweight, poor sleep, trauma, kidney, prostate , flu, arthritis , use of high heels or emotional stress that causes muscle spasms.
There are several home remedies and traditional to relieve back pain as follows:
Remedy for back pain # 1: You can perform massage rosemary alcohol which is prepared to put in a jar 2 sprigs of rosemary fresh with a quart of rubbing alcohol (pharmacy). Leave to stand for 7 days and after that time, to vertical rubbing, pinching, patting, thumbs on either side of the column.
Remedy for back pain # 2: You can give hot fomentation and sponging, as the warmth in the back also gives immediate relief to back pain.
Remedy for back pain # 3: Apply oil of hypericum on the back area where you feel pain. To make this oil should fill a bottle with flowers and buds of wort and add oil. It must stand for three weeks. It exccelente to eliminate back pain caused by tension.
Remedy for back pain # 6: Rub the painful area, with essential oil of lavender, marjoram or swab.
Remedy for sore back # 7: Boil 2 tablespoon sage leaves in 1 liter of water for 10 minutes. Remove from heat, cool and drink 3 times a day
Remedy for back pain # 8: Boil for 20 minutes, 50 grams of sage in a liter of water Remove from heat and cool. Then apply over the affected area with warm compresses of this infusion.
Remedy for back pain # 9: Fill a glass bottle with tight lid with some fresh chamomile flowers and then add a little olive oil until it covers the flowers. Cover well and let the sun for 2 weeks, then refrigerate to use every time there is pain. Warm it before rubbing on the skin.